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Sheet Pan Tofu

Prep

10 min

Cook

25 min

Total

35 min

Servings

4

Difficulty

Easy

Cuisine

Asian-Inspired

Calories

390

The Story

Why this recipe belongs in your week

Sheet pan tofu is built for practical meal prep. It gives you crisp edges, flexible vegetables, and a protein that can move between bowls, wraps, salads, and quick dinners without needing a complicated cooking plan.

Saved in Cubby, it becomes a modular recipe: change the vegetables, swap the sauce, and record the version that worked best. That makes plant-forward meal planning feel less like a project and more like a repeatable rhythm.

Ingredients

4 servings

  • 14 ounces tofu
  • 2 tablespoons soy sauce
  • 4 cups vegetables

Instructions

Cook the recipe

  1. Prep the ingredients

    Step 1

    Prep the ingredients

    Gather the ingredients, read the recipe once, and check your pantry before you start cooking.

  2. Cook the base

    Step 2

    Cook the base

    Build flavor steadily, tasting as you go and adjusting salt, acid, heat, or texture near the end.

  3. Serve and save notes

    Step 3

    Serve and save notes

    Serve warm, save leftovers, and add notes in Cubby about substitutions or timing for next time.

Save it before it disappears

Cook this from Cubby tonight.

Send the recipe to Cubby, add it to your meal plan, check what you already have, and turn the rest into a grocery list.

Save this recipeOpens App Store

Chef's Tips

Save substitutions in Cubby so the recipe gets better each time.

Add leftovers to the next day's lunch plan before they disappear.

Check your pantry before buying duplicate staples.

FAQ

Can I make this ahead?

Yes. Cook, cool, and refrigerate portions for up to four days.

Can I save this recipe to Cubby?

Yes. Use the App Store link to save and organize recipes in Cubby Cookbook.

What should I serve with it?

Pair it with a simple vegetable, salad, grain, or pantry side.

Nutrition

calories

390

protein

28g

carbohydrates

42g

fat

18g

fiber

5g

sugar

6g

sodium

620mg

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